Competing in martial arts tournaments is a thrilling experience that goes beyond just showcasing your skills. It provides a platform for personal growth, camaraderie, and skill development that can positively impact every aspect of your life. The journey of competing in tournaments is not just about winning; it’s also about the invaluable lessons you learn […]
Does your child enjoy martial arts classes but not want to go when it is time for class? Martial arts can offer a plethora of benefits to children, from physical fitness to discipline, confidence and improved focus. However, sometimes kids may resist attending their martial arts classes even though they enjoy them once they are […]
In the journey of personal development and success, possessing self efficacy is paramount. Believing in oneself can be the driving force behind achieving one’s goals and overcoming challenges. Self efficacy is the belief in one’s capacity to execute specific tasks or reach particular goals successfully. It’s about having the confidence in your ability to accomplish […]
In life, we all have dreams and aspirations that we hope to achieve. Whether it’s landing that dream job, starting a successful business, getting fit, or traveling the world, setting and reaching goals is essential for turning your vision into reality. However, many people struggle with setting clear objectives and following through with them. Setting […]
DYNAMITE DISCIPLINE | LIFE SKILL THAT IS AN ESSENTIAL BUILDING BLOCK TO SUCCESS Some days, it’s tough to get out of bed. Some days it’s tough to focus on school, training, progress on that homework project or on completing chores at home. That’s when discipline comes in. Discipline is one of the life skills we […]
A LIFE RENEWED THROUGH MARTIAL ARTS #MakeItPossible Frederick’s ATA is home to a spectacular martial arts program in Helena, Montana. Owned by two-time ATA World Champion, Mrs. Elena Frederick, she and her team of instructors, provide a safe and fun learning environment for students and families. One of the most beloved ATA instructors of […]
This year, ATA Martial Arts has been hyper-focused on achieving the goals we set. We have talked a lot about goals that pertain to healthy eating, getting fit and practicing productivity. However, there are plenty of other goals some of you may have that we haven’t touched on. One of them may be cleanliness. Many […]
Mastering The Life Skill That Gives Us Confidence Most people begin to believe in something at a very young age, whether it’s a superhero or the monster in the closet. But as we get older our belief system matures and grows stronger, and we begin to use belief not just as a basis of proof […]
DYNAMITE DISCIPLINE | LIFE SKILL THAT IS AN ESSENTIAL BUILDING BLOCK TO SUCCESS Some days, it’s tough to get out of bed. Some days it’s tough to focus on school, training, progress on that homework project or on completing chores at home. That’s when discipline comes in. Discipline is one of the life skills we […]