In life, we all have dreams and aspirations that we hope to achieve. Whether it’s landing that dream job, starting a successful business, getting fit, or traveling the world, setting and reaching goals is essential for turning your vision into reality. However, many people struggle with setting clear objectives and following through with them. Setting […]
In a world that often emphasizes external achievements and comparisons, it can be easy to feel like we are not enough. We may constantly question our abilities, worthiness, and value. However, the affirmation “I am enough” holds immense power in transforming our self-perception and boosting our self-esteem. This article will delve into the meaning […]
Commitment is a crucial aspect of discipline. Without commitment, it becomes difficult to stick to our goals and follow through on our obligations. Whether it’s personal goals or responsibilities towards others, commitment plays a vital role in our ability to stay dedicated and focused. In this article, we will explore the first pillar of discipline: […]
DYNAMITE DISCIPLINE | LIFE SKILL THAT IS AN ESSENTIAL BUILDING BLOCK TO SUCCESS Some days, it’s tough to get out of bed. Some days it’s tough to focus on school, training, progress on that homework project or on completing chores at home. That’s when discipline comes in. Discipline is one of the life skills we […]
Martial arts is not just a physical activity that teaches you how to defend yourself. It is also a mental and spiritual practice that helps you develop discipline, focus, respect, and other essential life skills. Martial arts can help you improve your self-discipline which is important for your personal and professional growth. Discipline is […]
In today’s fast-paced world, it’s easy to feel drained and lacking in energy. The demands of work, family, and everyday life can take a toll on our physical and mental well-being. If you’re looking for a natural and effective way to boost your energy levels, martial arts might be just what you need. Martial arts […]
Tommy the Turkey’s Taekwondo Adventure Tommy the Turkey was a shy and timid bird who lived on a farm with his family and friends. He always wanted to learn Taekwondo, but he was afraid of failing or making mistakes. He thought that Taekwondo was only for strong and brave animals, and that he was not […]
Martial arts is not just for kids or professional fighters; it can also have numerous benefits for adults. Engaging in martial arts training can be a fantastic way to improve physical and mental health, develop self-discipline, and learn practical self-defense techniques. In this article, we will explore the various benefits of martial arts for adults, […]
Martial Arts and Violence: Debunking Common Misconceptions When we hear the term “martial arts,” it’s easy to imagine intense fight scenes from popular shows and movies like “Kobra Kai” or “Enter the Dragon.” However, it is crucial to separate reality from fiction and understand that martial arts is not about violence. In fact, it is […]
How Does Martial Arts Help a Person with ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by difficulties in controlling attention, impulsivity, and hyperactivity. These challenges can significantly impact an individual’s daily life, academic performance, social life, work life, and overall well-being. While medication and therapy are commonly used to manage ADHD […]
Martial Arts for Building Confidence Martial arts have long been recognized not only as a form of physical exercise but also as a powerful tool for building confidence. Whether you are a beginner or an experienced practitioner, martial arts can help instill a sense of self-assurance and empowerment. In this article, we will explore how […]
Gratitude is a powerful human emotion that can have a positive impact on our mental health. According to a study, when we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel good. Gratitude also has the ability to reduce […]
School can be quite the experience for children It is a place where children not only learnsacademically but they also learn to socialize and function in the world. Unfortunately, there are many negative experiences that children may face when going to school. Participating in martial arts classes can help students overcome those negative experiences. The […]
Experts Share the Ins and Outs of Competition Martial arts competitions may not be for everyone, but it’s something everyone should at least consider! ATA makes tournaments available for students at any experience level from white belt to Master. Each event allows you to perform your skills in new ways, challenge yourself beyond the comforts […]
9 HEALTHY SUMMERTIME HABITS Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
The Ultimate New Years Resolution The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical […]
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]