How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Self Esteem is the Joy of Being Myself In today’s fast-paced and often demanding world, it can be easy to lose sight of our own worth and abilities. Self-esteem, however, serves as the cornerstone of our emotional well-being and overall happiness. It encompasses our confidence in ourselves, our positive attitude, self-awareness, accountability, gratitude, generosity, humility, […]
Martial Arts Is for Girls Too In the world of martial arts, there is a common misconception that it is a sport dominated by men. However, the truth is that martial arts is for girls too! Engaging in martial arts can be incredibly beneficial for young girls, as it not only helps them build physical […]
Competing in martial arts tournaments is a thrilling experience that goes beyond just showcasing your skills. It provides a platform for personal growth, camaraderie, and skill development that can positively impact every aspect of your life. The journey of competing in tournaments is not just about winning; it’s also about the invaluable lessons you learn […]
Belief Pillar: Humility In the journey towards building self-efficacy, one of the key pillars that plays a crucial role is humility. Humility, often perceived as a sign of weakness by some, is actually a strength that can greatly enhance one’s self-belief and confidence. In this article, we will delve into why humility is important […]
In life, we often come across situations that require us to dig deep within ourselves and find the courage to keep moving forward. The belief pillar of courage teaches us to stay afraid but do it anyway, to face our fears head-on and push past the boundaries of our comfort zones. Embracing Fear Courage […]
Determination, like a hidden ember within the human soul, burns brightly even in the darkest of times. It is the unwavering resolve that propels us forward, defying adversity and surmounting obstacles. Let us delve into the essence of determination, exploring its facets and celebrating its indomitable spirit. What Is Determination? At its core, determination […]
Vision is the ability to imagine how a country, society, industry, etc. could develop in the future and to plan in a suitable way. (Cambridge dictionary of American English) Beyond a dream, vision, is a detailed picture of that desired situation to which we are truly committed. A dream without a vision will always remain […]
Dream: a cherished ambition or ideal A dream is a fantastic, vivid, wild, vizualization of a situation we want. We use dreams as motivation to move towards our goals. Our dreams give us a reason to commit, take risks and sacrifices. they give us a reason to believe. Dreams and Belief: An Intrinsic Connection Dreams […]
Belief is “Yes I Can” Our students learn to tell themselves the affirmation “Yes I can” and they learn to develop a growth mindset when things are difficult. The first pillar of our life skill belief is trust. Trusting in oneself is a fundamental cornerstone of building self-efficacy. When you have confidence in […]
In the journey of personal development and success, possessing self efficacy is paramount. Believing in oneself can be the driving force behind achieving one’s goals and overcoming challenges. Self efficacy is the belief in one’s capacity to execute specific tasks or reach particular goals successfully. It’s about having the confidence in your ability to accomplish […]
A LIFE RENEWED THROUGH MARTIAL ARTS #MakeItPossible Frederick’s ATA is home to a spectacular martial arts program in Helena, Montana. Owned by two-time ATA World Champion, Mrs. Elena Frederick, she and her team of instructors, provide a safe and fun learning environment for students and families. One of the most beloved ATA instructors of […]
Mastering The Life Skill That Gives Us Confidence Most people begin to believe in something at a very young age, whether it’s a superhero or the monster in the closet. But as we get older our belief system matures and grows stronger, and we begin to use belief not just as a basis of proof […]
Building ‘Yes I Can’ Confidence As children, we have big dreams about doing and becoming anything our heart desires. I mean, who hasn’t thought about going to the moon or becoming a Ninja Turtle?! The older we get, however, the more reality sets in. It’s not that you can’t do everything you dreamed of. But […]
Mastering The Life Skill That Gives Us Confidence Most people begin to believe in something at a very young age, whether it’s a superhero or the monster in the closet. But as we get older our belief system matures and grows stronger, and we begin to use belief not just as a basis of proof something […]