9 HEALTHY SUMMERTIME HABITS Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with […]
Mother’s Day is a special day to honor and celebrate all the amazing mothers around the world. It is a day to recognize their unconditional love, care, and support. On this day, we can show our appreciation for all that our mothers have done for us by expressing our gratitude with gifts, cards, or simply […]
Raising the Heart Rate to Raise Performance Runners refer to it as “the kick.” It’s the moment at the very end of a race when they burst out with everything they’ve got, pushing as hard as they can to reach the finish line ahead of their opponents. After a long race a runner’s kick […]
ST. CLOUD’S BEST EGG HUNT AND IT’S FREE! OVER 5,000 EASTER EGGS! Join us for a Fun, Safe, Eggstra-Special Event on April 8th for Kids in St. Cloud! There will be Egg Hunts, Special Golden Eggs, and special camo eggs. PLUS: A FREE PICTURE OF YOUR CHILD WITH THE EASTER BUNNY! PARENTS ABSOLUTELY RAVE ABOUT […]
Martial arts can be a great way to learn the tools to be successful in life. It teaches you to focus on the task at hand and to stay calm in difficult situations. With the right guidance, martial arts can help you become more regulated in all aspects of your life. So if you’re looking […]
Communication. Colleges and universities offer degrees in communications. Major businesses and corporations devote entire departments and staff to managing their message and getting it out to the public. It is a complex and vital life skill but what makes communication so important? As defined by the Cambridge Dictionary of American English, communication means “The process […]
The Best Habits to Develop Better Self-Discipline In a previous blog post, we talked about implementing ATA Life Skills in the new year as part of your New Year’s Resolutions. The first Life Skill of the cycle is Discipline – which is convenient for starting off a new year because we need Discipline to actually go […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
A LIFE RENEWED THROUGH MARTIAL ARTS #MakeItPossible Frederick’s ATA is home to a spectacular martial arts program in Helena, Montana. Owned by two-time ATA World Champion, Mrs. Elena Frederick, she and her team of instructors, provide a safe and fun learning environment for students and families. One of the most beloved ATA instructors of […]
This year, ATA Martial Arts has been hyper-focused on achieving the goals we set. We have talked a lot about goals that pertain to healthy eating, getting fit and practicing productivity. However, there are plenty of other goals some of you may have that we haven’t touched on. One of them may be cleanliness. Many […]