Martial Arts for Building Confidence Martial arts have long been recognized not only as a form of physical exercise but also as a powerful tool for building confidence. Whether you are a beginner or an experienced practitioner, martial arts can help instill a sense of self-assurance and empowerment. In this article, we will explore how […]
Gratitude is a powerful human emotion that can have a positive impact on our mental health. According to a study, when we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel good. Gratitude also has the ability to reduce […]
We will be having a Labor Day Camp on Monday, September 4th, from 10am-3:00pm. It will be for ages 5-12 and include Fun Obstacle Courses, Board Breaking, weapon Tricks, Tumbling, Fun Games, and Lightsabers. You can sign up here: labor Day Camp. The cost is $50 per person. This is a great […]
School can be quite the experience for children It is a place where children not only learnsacademically but they also learn to socialize and function in the world. Unfortunately, there are many negative experiences that children may face when going to school. Participating in martial arts classes can help students overcome those negative experiences. The […]
Experts Share the Ins and Outs of Competition Martial arts competitions may not be for everyone, but it’s something everyone should at least consider! ATA makes tournaments available for students at any experience level from white belt to Master. Each event allows you to perform your skills in new ways, challenge yourself beyond the comforts […]
9 HEALTHY SUMMERTIME HABITS Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with […]
Mother’s Day is a special day to honor and celebrate all the amazing mothers around the world. It is a day to recognize their unconditional love, care, and support. On this day, we can show our appreciation for all that our mothers have done for us by expressing our gratitude with gifts, cards, or simply […]
Raising the Heart Rate to Raise Performance Runners refer to it as “the kick.” It’s the moment at the very end of a race when they burst out with everything they’ve got, pushing as hard as they can to reach the finish line ahead of their opponents. After a long race a runner’s kick […]
ST. CLOUD’S BEST EGG HUNT AND IT’S FREE! OVER 5,000 EASTER EGGS! Join us for a Fun, Safe, Eggstra-Special Event on April 8th for Kids in St. Cloud! There will be Egg Hunts, Special Golden Eggs, and special camo eggs. PLUS: A FREE PICTURE OF YOUR CHILD WITH THE EASTER BUNNY! PARENTS ABSOLUTELY RAVE ABOUT […]
Martial arts can be a great way to learn the tools to be successful in life. It teaches you to focus on the task at hand and to stay calm in difficult situations. With the right guidance, martial arts can help you become more regulated in all aspects of your life. So if you’re looking […]